![]() ![]() Weak arch – If your arch is weak or over flexible, although there is a visible arch when you sit, foot will flatten onto ground once you stand.Sometimes tendinitis (inflammation of the tendons) can lead to flattened arch of the foot. However other rheumatic conditions like Rheumatoid arthritis, Gout and Fibromyalgia can also affect the joints and ligaments of the feet, giving rise to Flat feet. Commonest type of arthritis is Osteoarthritis. There are many types of arthritis which affects the joints and surrounding connective tissues. Arthritis – If you have inflammation of your joints, it is called arthritis.Sometimes accidents may be the reason for injury leading to faulty foot alignment. Overuse can damage ligaments and tendons and rupture them. Injury to your foot or ankle – Trauma can cause damage to ligaments, joints or bones which can affect the alignment that may lead to flat foot.There is a possibility that you pass it down to your children too. If your father or mother suffers from Flat feet, it is likely that you inherited your Flat feet from them. Genetics – Flat feet can pass from parents to their children through genes.(Also be sure to check our selection of best running shoes for flat feet). However if it is not, there are many ways you can overcome this issue. ![]() If the arches are normal and flexible it is great. The arch provides a spring to your step and helps to distribute the body weight across feet to legs up to your hip. There are more than 100 muscles, ligaments and tendons which make our feet flexible and prepare us to bear weight and mobilize. Our human foot is made out of 26 bones which are connected by 33 joints. The foot print of a person with Flat feet also differs from the foot print of a normal foot. Therefore your feet will be flat on the ground. Sometimes you see a fallen arch in only one foot, but commonly you see Flat feet on both legs.įlat feet are also called “Fallen arches”, which means you have no arch in your feet or the arch is very low. If there is no arch, it means you have got flat feet. If an arch appears your foot is normal and flexible. If you stand on tip toes, do you see an arch of your feet? To confirm this further, you can push your big toe back as far as possible. When a person stands, there should be a gap beneath the inner part of the foot, as the arch is raised off the ground. ![]()
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